Brief Overview:

MMA's Flagship - Designing a Healthy Workday - One day Healthcare Workshop

Date : 04-04-2026, Saturday 

Time : 10:00 AM - 5:00 PM.

Venue : Madras Management Center, Chennai

Modern corporate work environments significantly influence lifestyle choices related to food, movement, and mental well-being. These daily choices cumulatively impact energy levels, productivity, focus, and long-term health outcomes such as diabetes, obesity, musculoskeletal issues, and chronic fatigue.

This one-day experiential workshop is designed to help corporate professionals understand how everyday workplace behaviours affect health—and more importantly, how to make practical, realistic lifestyle improvements within a demanding work environment.

The program integrates nutrition, physical movement, and mental wellness, combining simple science with hands-on activities to ensure high relevance and immediate applicability.

Session content:

• 1. Lifestyle & Lifestyle Disorders – Connecting the Dots
  2. Practical Corporate Nutrition
  3. Movement at Work – Micro-Movements That Matter
  4. Workplace Wellness & Mental Fitness
  5. Integration & Personal Action Plan

For Whom:

• Corporate Professionals 

  Managers and Team Leaders

  HR and People Development Professionals

  Senior Executives and Decision Makers

  Professionals who want to improve workplace energy, focus and long-term health

   

  Organisations Interested in Building Healthier, More Productive Workforces

   "Across Domains and Business Functionality"

   

Key Takeaways:

Key Takeaways for Participants

• Practical tools that can be applied immediately at work
• Improved awareness of daily lifestyle choices
• Simple routines for better energy, focus, and wellbeing
• A realistic framework for sustainable health improvement

Facilitator profile:

Fee Details:

• Fee's Details
• Member amount : Rs 3540.00- (Including 18%GST)
• Non Member amount : Rs 0.00- (Including 18%GST)
• Total Member count :