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Workshops
WORK LIFE BALANCE

08 October 2025 10:00 AM - 08 October 2025 01:00 PM

  • The objective of this workshop is to help participants understand the importance of balancing their professional and personal lives by focusing on self-care, manage yourself, and mental wellness. Participants will learn how to prioritize tasks, maintain mental health without striving for perfection, and make better decisions that align with their personal and professional goals.

Madras Management Center

Name : Vinothkanna P

Mobile : 7395880426

Email : mma@mmachennai.org

  • 1. Welcome & Icebreaker

    • Quick introductions.
    • Icebreaker activity: Participants share their current work-life balance challenges.

     

    2. Self-Care: The Foundation of Work-Life Balance 

    • Understanding the connection between self-care, productivity, and happiness.
    • Activity: Self-care audit (Participants assess their current self-care habits).

    3. Optimizing Performance at Work and Home 

    • Discussion on the expectations we place on ourselves at work and in personal life.
    • Case study: Work-life balance in high-demand roles.
    • Group activity: Setting achievable goals for work and personal life.

    4. Unlearning and Relearning Time Utilization

    • Identifying ineffective time usage patterns.
    • Introduction to prioritization tools (STEPHEN COVEY, Commodore Technique).
    • Activity: Reworking your schedule to include key priorities.

    5. The Power of Saying "Yes" and "No"

    • Understanding personal boundaries and decision-making.
    • Role-playing exercises on saying “yes” and “no” in different contexts.
    • Discussion: How to avoid burnout by managing your commitments.

    6. Letting Go of Perfection 

    • The impact of perfectionism on mental health.
    • Learning to embrace imperfection and focus on progress.
    • Activity: Personal reflection on past moments when perfectionism caused stress or hindered performance.
    • Visualization technique

    7. Wrap-Up & Action Plan 

    • Participants create a personal action plan for improving work-life balance.
    • Final Q&A and closing remarks.
    • Professionals and individuals looking to improve their work-life balance, particularly those experiencing stress or challenges in managing their time and mental wellness.

  • Dr. Vibration Veera
    B.Tech, M.Tech, MBA, MDTD, Ph.D. (Hon.)

     

    A Textile Technologist turned passionate Trainer, Dr. Veera has taught over 6000 students across B.Sc., M.Sc., B.Tech, and MBA programs. He holds an Honorary Doctorate in Training & Development from Euro Asian University (2025).

     

    As a former Polytechnic Principal, he managed 800 students and 40 faculty, demonstrating strong leadership and problem-solving skills. His passion for education led him to pursue an MDTD from IATD and design performance-oriented training programs since 2018 for schools, colleges, and corporates.

     

    Dr. Veera is the author of 4 books, has presented 50+ papers, and has delivered speeches in India, Malaysia, Dubai, Thailand, Indonesia, and Sri Lanka. Beyond training, he is a counsellor, motivational speaker, master of ceremonies, and voice-over artist.

     

    His contributions have earned him several accolades, including:

    • Certified Corporate Trainer cum Singer – Influence Book of World Records

    • Panmuga Payeerchigaleen Vithagar – Kotravai Awards

    • Pride of India Award – Socially Point

    • Power – Life Transformation Strategist – Glamorous Power Awards

    Motto: “Change your words, change your world.”

  • Fee Details
  • Member amount : Rs 999.00- (Including 18%GST)
  • Non Member amount : Rs 1500.00- (Including 18%GST)
  • Total Member count :
Courses
NFNLP CERTIFIED NLP BASIC PRACTITIONER

11 June 2022

Download
brochure

It offers practical and rapid methods for personal growth and influence. It is
the study of how people do things, how they think, process information,
behave and about using what works and discarding what does not. NLP is
used extensively in Business, Law & Sales and has seeped into every self-help
or business communication book.
NLP began in psychology, helping therapists achieve quick, long lasting
changes in their patients. Today it is used successfully in areas such as
Personal Growth & Improvement, Work, Business, Therapy, Teaching,
Training, Learning, and Quality Health Care.

  • Build and maintain rapport - the key to successful relationships Gather specific high-quality information from others and use it to achieve your outcomes Increase the range of what you see, hear & feel so you know more about what's going on Effectively use metaphors, as all great communicators do Generate practical, well-formed outcomes and how to achieve them Design interventions to move a person/ organization from a present state to a desired state Create the right context for successful individual and organizational change Change unwanted behaviors in positive ways Determine what is important to yourself and others See what is going on inside others Talk another person's languages Create your own personal state of excellence Communicate clearly and effectively Make meetings work Mediate and negotiate more successfully Recognize and use powerful language patterns Develop your behavioral flexibility and creativity Be more at peace with yourself Help yourself and others manage depression, stress & relieve any psychological deficiencies
  • Dr. SUMATHI NARAYANAN, Ph.D., Doctorate in Human Development Certified PLATINUM MASTER TRAINER of NFNLP, USA conducts regular Certified NLP Basic, Master Practitioner and Trainer’s Training workshops. She is a Corporate Trainer with over 40 years’ experience and is President, Creative Communication and Management Center, Chennai. Trained in NLP under Dr. Richard Bandler, Dr. William Horton, Dr. Richard McHugh, Dr. Reza Borr, Mr. Mick Lawrence, & Mark Andreas, she actively uses and applies NLP in all her workshops, counselling and teaching. She has conducted over thousand workshops for various organizations and industries for over four decades. She specializes in designing unique workshops and customizing for clients. She is a Counselor and an ACA Certified Professional Supervisor for Counselors; Founder member & former Secretary, Indian Academy of Professional Supervisors and former Treasurer and Secretary of Chennai Counselors’ Foundation. She is Founder member and former Secretary, TA Study Circle (Madras) and Founder member of The Hypnotique Circle (Madras).
  • Fee Details
  • Member amount : Rs 16000.00- (Including 18%GST)
  • Non Member amount : Rs 18000.00- (Including 18%GST)
  • Total Member count :
  • fee
Conclaves

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  • Non Member amount : Rs 0.00- (Including 18%GST)
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Conventions

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  • Non Member amount : Rs 0.00- (Including 18%GST)
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